A bigger percentage of people spend most of their time either at home or in their workplaces running their daily activities. This means that they do not get enough time to spend outdoors or embrace natural light that can provide them with a wide range of benefits. It is important to make sure that in our daily lives, we find a way of combining natural light, especially the sunshine with the comfort of our homes.
Spending too much time indoors and lacking natural light means that we are getting less time enjoying nature, less fresh air, and are not able to enjoy the beautiful sun rays. However, are there options for those people who, due to uncontrollable circumstances, are not able to leave their premises?
Natural Light Alternatives
Some people have to work throughout the day and do not have much time to enjoy natural light. Others might be confined in their homes leaving them with no option but to try and improvise.
If you find yourself in such a situation, you should not be worried. This is because you can use artificial lights such as the br30 smart bulb that emit certain wavelengths with benefits similar to natural light. These bulbs can also be used in the far corners of your house where it can be difficult to get natural light.
What Are The Benefits of Incorporating Natural Lighting at Home?
It Saves You Both Money and Energy
This is the most obvious benefit you are going to reap from incorporating natural lighting at home. Proper natural lighting will help you reduce electricity costs because you can use it for lighting rooms instead of using electricity. This saves you both money and energy.
It Reduces Blood Pressure
Did you know that sunlight can change the levels of nitric oxide, a messenger molecule in the blood and skin, which, in turn, reduces blood pressure? Nitric oxide together with other breakdown products that exist in the skin plays a major role when it comes to the regulation of blood pressure.
With exposure to natural light, certain amounts of nitric acid move from the skin to the blood circulation, something that affects blood pressure. With reduced blood pressure levels, you have reduced risks of a stroke or even a heart attack.
Natural lighting plays a crucial role in increasing focus and concentration, especially in the morning and evening hours of the day. For instance, if you happen to feel foggy while working from home, you can go outside and you will experience a boost in your alertness.
It is very important to incorporate natural lighting at home for those people who have a home office. This is because, with a naturally lit office, you will find that you are more productive compared to when working in an office that is lit artificially. In addition, you will get better sleep if you are exposed to natural light for long hours during the day, meaning that you will get enough rest to handle your next-day tasks without any issues.
Boosts the Immune System
The human immune system uses T-cells when fighting any pathogens that the body might be exposed to. On the other hand, spending time in the sun or being exposed to natural lighting creates Vitamin D in our bodies. Vitamin D is responsible for waking up the T-cells.
T-cells can be described as white blood cells with a central role in boosting the immune system. For them to look for and fight any pathogens and infections in the body, they have to transform into active cells from dormant ones. Vitamin D plays a vital role in this transformation.
Reduces Anxiety and Stress
Are you often feeling anxious or getting anxiety attacks? Well, even though some people might advise you to consult a mental health professional, one way of taking care of yourself is by basking in natural light or the sun for a couple of minutes every day. This helps in creating calmness.
Natural light is crucial when it comes to the communication between the different brain regions that handle emotions such as anxiety and stress. With enough exposure to natural lighting, you will be able to get rid of these mental health conditions.
Makes People Happy
Most people would wonder how natural light can make them happy. However, the truth is that the production of serotonin in our brains is stimulated by sunlight.
Serotonin is a hormone that helps in boosting our moods by making us happy, providing energy, and getting rid of the pain. Natural lighting also plays a part in the production of endorphins, a hormone that is also known as the feel-good hormone.
It Can Increase Your Home Value
If you go to the market today to look for a new home, you will surely get a lot of them. However, chances are you will most likely go for a house with large windows that let in natural light. This shows how valuable such homes are. In addition, natural light makes a room look more open and bigger. It also shows the different features of a room compared to those that are not well lit. This, as well, increases the value of homes.
It helps Vision in Humans
The light created by the sun is good for the human eye. However, this does not mean that it is okay for you to look directly at the sun.
If you are running an office from home, chances are that you spend a lot of time staring at your computer screen or using your phone and tablet/iPad. These devices are known for causing eye strain that leads to eye damage. The damage can be permanent. However, natural light lowers the risks involved with these devices, especially in young adults and children. It does this by playing a part in the production of dopamine by the eye. Dopamine makes sure that the eyes are healthy.
Flourishes Your Indoor Plants
If you have any plants inside your homes such as flowers or even vegetables, you will need natural light for them to flourish. These plants are important in your home especially when it comes to mood-boosting and detoxifying the air in the house. You, therefore, need natural light to ensure that they have everything that they need.
In conclusion, the benefits of incorporating natural lighting in your home are so many and outweigh any disadvantages that might exist. It is, therefore, important to ensure that you have enough natural lighting in your home.